Salute e benessere · Glossario
What is BMR (Basal Metabolic Rate)?
Definizione rapida
The number of calories your body burns at complete rest, performing basic functions like breathing and circulation.
Spiegazione completa
BMR (Basal Metabolic Rate) is the minimum energy required to keep your body functioning at rest — breathing, circulation, cell production. It accounts for 60–70% of total daily calories for sedentary people. BMR depends on age, sex, weight, and height. The Mifflin-St Jeor equation is the most accurate (within ~10% of measured values): Men: 10×weight + 6.25×height − 5×age + 5; Women: 10×weight + 6.25×height − 5×age − 161. BMR is the floor — actual daily burn (TDEE) is higher because it includes activity. BMR is used in clinical nutrition and for planning therapeutic diets.
Calcolatori correlati
Calculators that use or explain BMR.
Termini correlati
More from Salute e benessere
BMI (Body Mass Index)
A numerical value calculated from weight and height that classifies adults as underweight, normal, overweight, or obese.
TDEE (Total Daily Energy Expenditure)
The total calories your body burns in a day, including all activity. The basis for diet planning.
Macronutrients
The three main nutrient groups the body needs in large quantities: protein, carbohydrates, and fat. The "macros."
Body Fat Percentage
The proportion of total body mass that is fat. A more accurate health metric than BMI for body composition.
VO2 Max
The maximum rate of oxygen your body can use during exercise, measured in mL/kg/min. A key fitness metric.
Heart Rate Variability
The variation in time between heartbeats, measured in milliseconds. A marker of recovery and overall health.
Last reviewed: June 15, 2026 • Category: Salute e benessere