Gesundheit & Fitness · Glossar
What is Resting Heart Rate?
Schnelldefinition
The number of times your heart beats per minute when you are at rest. A key indicator of cardiovascular fitness.
Vollständige Erklärung
Resting Heart Rate (RHR) is your heart rate when you are awake, calm, and not moving. Measured best in the morning before getting out of bed. Average RHR for adults is 60–100 bpm; athletes often have 40–60. Lower RHR generally indicates better cardiovascular efficiency — the heart pumps more blood per beat. A sudden sustained increase in RHR can signal illness, overtraining, dehydration, or stress. RHR tends to decrease with regular aerobic training. To measure: use a heart rate monitor or count pulse at wrist/neck for 60 seconds. RHR is one of the most reliable and simple health metrics available.
Verwandte Rechner
Calculators that use or explain Resting Heart Rate.
Verwandte Begriffe
More from Gesundheit & Fitness
BMI (Body Mass Index)
A numerical value calculated from weight and height that classifies adults as underweight, normal, overweight, or obese.
BMR (Basal Metabolic Rate)
The number of calories your body burns at complete rest, performing basic functions like breathing and circulation.
TDEE (Total Daily Energy Expenditure)
The total calories your body burns in a day, including all activity. The basis for diet planning.
Macronutrients
The three main nutrient groups the body needs in large quantities: protein, carbohydrates, and fat. The "macros."
Body Fat Percentage
The proportion of total body mass that is fat. A more accurate health metric than BMI for body composition.
VO2 Max
The maximum rate of oxygen your body can use during exercise, measured in mL/kg/min. A key fitness metric.
Last reviewed: June 15, 2026 • Category: Gesundheit & Fitness